It might be you give priorities to things that have nothing to do with your goals. A relationship that's not fostering, supporting or helping you grow, abuse of social media, the list is endless.
Whatever it is, you need to stop feeding the distraction. Distractions grow better when you pay attention to them.
If it's not helping you grow, if it's not aligned to your goals, you don't need it and it's now a distraction.